That means in her 30 days of exercise she had only done the 30 DS video about 8 times. I even found one online 30 DS review in which she had only done the workout 2 days a week, but counted all her days off. If you search the internet for other 30 day shred results, most seem to even count their off days.
I like to do pilates on my off days to help keep my muscles and ligaments flexible. It's important to take this break in order to give your muscles a chance to heal and repair. I will be taking 1 day off of the Jillian Michaels 30 Day Shred once per week. I'm mixing in a few other workouts, but will share exactly what I'm doing. This is the exact schedule I'm doing while on my 30 Day Shred. But, rarely do they tell you exactly what they did each and every day. They might even tell you how much weight they lost or how they toned up. So often when you read reviews of an exercise program, people will say whether they liked it or not. Weight: 145Waist: 34 (Bleh, my husband's waist is a 32!)Thighs: 23 (Yikes, I remember when my waist was 25.my thighs are almost as big as my pre-pregnancy waist)Dress size: 10 Here I will tell you exactly what I did for my entire 30DS experience. So, I'm going to give a very detailed journal of my personal 30 day shred. Some would say they lost weight or inches, but wouldn't say how much or how long it took. Most customers would either state that they liked the video or didn't. I was disappointed by a lot of the reviews I read. I want to exercise regularly and improve my overall healthy while I also improve my appearance.Īfter researching a love of workout videos, I chose the 30 Day Shred for me. I decided that just losing most of the baby weight wasn't enough for me.
I want to sit all the time instead of be active (not fun for my 3 toddlers) I'm 15 to 20 pounds overweight, though on my small frame it looks more like an extra 30 pounds. I know for some of you, that may be your goal weight or even less than your goal weight and that's fine. Now our youngest baby is 18 months old and I weigh 146.
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